How To Use A Bidet For Constipation? Does It Really Help!

I know it’s a very frustrating experience when you’re facing constipation on a bowl. It takes a lot of time for a normal bowel movement and causes pain. But with the help of a bidet, you can get rid of constipation via its enema function. 

If you have Bidet with an enema function, you’re lucky; you can use this feature to deal with constipation. The enema feature of the Bidet stimulates the rectum to produce a bowel movement. 

Below I’m going to share some tips on how to use a bidet for constipation, and some outline you must read.

How Can I Use Bidet For Constipation?

Bidets are the best way to deal with constipation; even though bidets are not officially FDA approved for this purpose, they can still help with constipation. 

To use a bidet for constipation, you must follow these few steps. 

  1. First, make sure that your Bidet offers enema features. The feature is not similar to old bidets that use a nozzle internally; instead, the latest bidets offer a strong and narrow stream of water for the enema effect. 
  2. Set the optimal water pressure on your Bidet; if it has a warm water feature, it’s a good approach to use warm water. As warm water gives a more relaxing feel to the rectum or anus. 
  3. Point the nozzle to the rectum for testing purposes; if you find the pressure and temperature optimal, or it gives a relaxing feel, then you’re good to go. And if not, then adjust the pressure and temperature. 
  4. After appropriate settings of bidet, point the nozzle to your rectum or anus, and keep pressing the button for a continuous water stream. After 10 – 15 sec, you will feel relaxed, and the rectum muscle will become soft. This will soften the anal tissues and give a massage effect which helps you to achieve normal stool movement. (1)
  5. Once you don’t, you can again clean rectum with a Bidet and use toilet paper for wiping. 

Bidets Can Give You Relief From Irritable Bowel Syndrome

Bidets Can Give You Relief From Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a common disorder in people who use junk food or drink contaminated water. The major symptoms of this disorder are bloating or constipation. 

This disorder forces you to visit the bathroom repeatedly, and overuse of Toilet paper may cause skin irritation, inflammation, and skin rashes. But bidets help you to eliminate the use of Toilet paper and give a relaxing feel to your rectum. 

Moreover, Bidet with enema feature helps the rectum muscle and tissue become relaxed and soft, stimulating normal bowel movement. 

According to a report, people who suffer from Irritable Bowel Syndrome (IBS) can find relief from painful Toilet paper wiping with the gentle water stream of Bidet. 

There is no doubt that a bidet toilet seat is a relaxing place for IBS patients. Additionally, bidets give more effective hygiene as compared to toilet paper. 

Can Bidet Eliminate Constipation?

I know most people hesitate to ask such a question from a doctor. But this is a most common question frequently asked by people. Bidets can eliminate constipation depending on your server constipation and your use of a bidet. 

The bidet nozzle can generate high water pressure, and constant exposure to this water pressure gives an enema effect; this will move some of the water into the rectum cavity. This process hydrates hard stool and stimulates bowel movements. 

Research on claims that the high water pressure from the bidet nozzle increases the anal resting pressure; the water moves into the nail region via Bidet and helps reduce the severity of constipation. 

Which Type Of Bidets Are Best For Constipation

Type Of Bidets Are Best For Constipation

Bidets have various types, including handheld bidets, electric Bidet, traditional bidets, and bidet attachment or bidet converter kits. 

Among all Bidet types, it’s recommended to use a handheld Bidet because this type of Bidet helps you to adjust the water stream to achieve high precision.

Additionally, handheld bidets give high water pressure; bringing the nozzle near your rectum will help you to penetrate water in the cavity. 

On the other hand, electric bidets or toilet seats with built-in bidets are also good for constipation to some extent. If your toilet seat bidet has a nozzle angle adjustment feature or nozzle oscillation, it’s also a good choice to deal with constipation. 

To Deal With Constipation Use The Right Pressure & Temperature Of Water

To relieve constipation, you must use the right pressure and water temperature. Even though the few bidets allow you to adjust the water temperature, water pressure adjustment is common in all types of bidets. 

The appropriate water pressure and temperature relax the sphincter muscles and avoid damage.

Most of us have sensitive skin, which may be prone to damage or irritation if you spray high water pressure on it. So it’s recommended to use optimal water pressure. 

Another thing that can help you to deal with constipation is the exact angle of the nozzle. The right angle targets the exact point and immediately lowers the severity of constipation. 

3 Best Bidets For Constipation

Here are the best bidets you can choose to deal with constipation. A few bidet seats have an enema feature, which is useful for stimulating bowel movement. 

1- Bio Bidet Bliss BB2000 

Bio Bidet Bliss BB2000 is one of the premium bidet toilet seats. This bidet seat comes with a vortex wash feature similar to an enema wash; it will help you relieve the rectum and achieve a standard bowel movement. 

A stainless steel nozzle in the Bidet has various wash modes, which are also suitable for pregnant women. 

Bio Bidet BB2000 will eliminate the use of toilet paper. Even if you don’t need to dry your butts with toilet paper, it features a warm air dryer that immediately eliminates moisture. 

You can adjust the temperature of the water and the pressure according to your preferences. 

The built-in deodorizer helps you eliminate the unwanted smell from your toilet. You can control the entire Bidet from a remote. 

2- Purrfectzone Bidet Sprayer for Toilet

If you want to achieve a precise water stream, Purrfectzone Bidet Sprayer is your best option. Even though this handheld Bidet has no feature, you can make a bidet enema by bringing it close to your rectum. 

The built-in quality of this Bidet is amazing if it features a stainless steel sprayer with a braided steel hose. Just like any other bidet, you can adjust the water pressure. 

This handheld Bidet is very easy to install; you don’t need high-level DIY skills; just connect with the water supply behind your seat, and you are good to go. 

3- SmartBidet SB-1000 

SmartBidet SB-1000 is the best option for those on a budget but still want an electric bidet seat. This bidet seat has a lot of features to relieve constipation. It features a front and rear wash with an oscillating nozzle that gives a more relaxing experience and deals with fewer bowel movements. 

The thing I like the most about this Bidet is the heated water; you can adjust the water temperature according to your preference. 

Additionally, a heated seat is another plus point; heating seats give maximum comfort to achieve a standard bowel movement for constipation patients. 

Because of its heated dryer, you can immediately dry out your genitals after washing. SmartBidet SB-1000 fits easily on your toilet seat in just a few minutes. 


Can a bidet help you have a bowel movement?

Yes, the right use of Bidet can help you have a bowel movement. The optimal water stream from the bidet nozzle softens the anal tissue, which gives a more relaxing experience and helps you to achieve a bowel movement. 

Can Bidet act like an enema?

Only a few of the Bidet act like an enema. Bio Bidet Bliss BB2000 includes a special vortex mode that gives a feel of a bidet enema. Similarly, most handheld Bidets act like an enema; you can bring a sprayer close to your rectum, and it gives an enema feel via high water pressure. 


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